Hello, biohacking beauties! 🌟 If you’re diving into the world of biohacking, you’ll want to follow some of the top minds in the field. These influencers and experts are pioneering innovative ways to enhance health, longevity, and overall well-being. Let’s get to know the top biohackers, what they stand for, what they specialize in, and where you can follow their journeys on social media.
1. Dave Asprey
Specialization: Bulletproof Diet, Biohacking, Anti-Aging
About: Known as the "Father of Biohacking" and needing no introduction, Dave Asprey is the founder of Bulletproof and author of several best-selling books. He’s all about optimizing human performance through diet, supplements, and innovative health technologies. His Bulletproof Coffee has become a staple in the biohacking community and his books are hard to put down! I have learnt so much from following his journey over the last few years.
Follow Dave Asprey:
- Instagram: @dave.asprey
- Twitter: @bulletproofexec
- Website: https://www.bulletproof.com
2. Ben Greenfield
Specialization: Fitness, Longevity, Nutrition
About: Ben Greenfield is a fitness guru, biohacker, and author who focuses on combining modern science with ancient wisdom to achieve peak performance and longevity. He shares practical tips on exercise, nutrition, and recovery.
Follow Ben Greenfield:
- Instagram: @bengreenfieldfitness
- Twitter: @bengreenfield
- Website: https://bengreenfieldfitness.com
3. Dr. Rhonda Patrick
Specialization: Nutritional Science, Aging, Disease Prevention
About: Dr. Rhonda Patrick is a scientist known for her research on aging, cancer, and nutrition. She shares evidence-based insights on how to optimize health through diet, lifestyle, and supplementation.
Follow Dr. Rhonda Patrick:
- Instagram: @foundmyfitness
- Twitter: @foundmyfitness
- Website: https://www.foundmyfitness.com
4. Tim Ferriss
Specialization: Lifestyle Optimization, Productivity, Health Experiments
About: Author of "The 4-Hour Workweek," Tim Ferriss is a master of lifestyle design and productivity hacking. He experiments with various biohacking techniques and shares his findings on health, wellness, and efficiency.
Follow Tim Ferriss:
- Instagram: @timferriss
- Twitter: @tferriss
- Website: https://tim.blog
5. Dr. Mark Hyman
Specialization: Functional Medicine, Nutrition, Chronic Disease Reversal
About: One of my favourites, Dr. Mark Hyman is a physician and advocate for functional medicine, which focuses on treating the root causes of disease through diet and lifestyle changes. He’s a prolific author (this is my favourite of his books) and speaker on topics related to health and wellness.
Follow Dr. Mark Hyman:
- Instagram: @drmarkhyman
- Twitter: @drmarkhyman
- Website: https://drhyman.com
6. Dr. Joseph Mercola
Specialization: Natural Health, Holistic Medicine, Anti-Aging
About: Dr. Joseph Mercola is a well-known advocate for natural health and holistic medicine. He provides insights into how to maintain health and prevent disease through natural means, including diet, supplements, and lifestyle changes.
Follow Dr. Joseph Mercola:
- Instagram: @drmercola
- Twitter: @mercola
- Website: https://www.mercola.com
7. Aggie Lal
**Specialization:** Anti-Aging, Longevity Research
About: Aggie Lal, the 'Biohacking Bestie' we all love, is a wellness advocate and travel influencer who shares her journey of self-discovery, health optimization, and mindful living. She combines travel experiences with wellness tips to inspire others to live a balanced and fulfilling life.
Follow Aggie:
- Instagram: @aggie
- Website: https://www.biohackingbestie.com
8. Dr. Sarah Ballantyne
Specialization: Autoimmune Disease, Paleo Diet, Inflammation
About: Dr. Sarah Ballantyne, also known as The Paleo Mom, is an expert in the paleo diet and its benefits for autoimmune disease and inflammation. She shares scientific insights and practical advice for living a healthy, paleo-inspired lifestyle.
Follow Dr. Sarah Ballantyne:
- Instagram: @thepaleomom
- Twitter: @thepaleomom
- Website: https://www.thepaleomom.com
9. Dr Amy Killen
Specialization: Longevity, Hormone Therapy, Sex & Skin
About: Dr. Amy Killen is one of my favourites - a leading longevity and regenerative physician. She is an advocate for empowering power to look and feel their best by combining lifestyle adjustments with bioidentical hormones, peptides and regenerative therapies.
Follow Dr. Amy Killen:
- Instagram: @dr.amybkillen
- Website: https://dramykillen.com
10. Dr Steven Gundry
Specialization: Heart Surgery, Nutritional Health, Longevity
About: Dr. Steven Gundry is a renowned heart surgeon turned nutrition expert, known for his groundbreaking research on diet and its impact on health and longevity, as well as his best-selling books on the Plant Paradox diet.
Follow Dr. Steven Gundry:
- Instagram: @drstevengundry
- YouTube: @DrGundry
- Website: https://www.drgundry.com
Following these biohackers will provide you with a wealth of information, tips, and inspiration to optimize your health and longevity. Each of these experts brings a unique perspective to the biohacking community, so you’re sure to find valuable insights that resonate with your personal health goals.
If you think I've missed someone from this list just drop me a message below and I'll happily consider adding anyone worthy of joining these greats!
Stay curious and keep hacking, lovelies! 🌟
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